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He Pao

A pao is a ditty, a short impromptu song or poem to inspire and entertain (it can also mean to stare vacantly). Every Wednesday, inspiration from my creative practice to support yours.

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Write the words when they show up or lose them forever

It reminds me that memories make up so much of who we are, but what if we don't get to choose what we retain?

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3 v. simple things that have helped my mental health (and might help yours)

Bookmark this email and come back to it when you are at a low point.

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Stuck: On the conditions that ignite or suppress truly creative writing

This type of writing doesn't feel like work. It feels like something between necessity and reward. If I was a bird I guess I'd sing.

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Exciting news! (and boring admin)

Sharing and exchanging from our respective kete mātauranga? Yes! Let's do that.

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Hope is shaped like a shovel and will give you blisters

More than once I felt like kneeling down. There’s a kind of awe that hits you when you understand the scale of the loss and the commitment required to heal and recover.

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The rapture of Survival: A collage of post-Waitangi mundane delights

Lois realises in her list of delights, there are no mundane tasks. Is she lazy? Possibly. Probably. She is surrounded by people who excel at the domestic. Lois prefers to document the domestic.